One-Pot Taco Pasta

Trying to build muscle? Tacos can be an excellent protein source, especially when made with chicken. If you're a fan of one-pot, check out this taco pasta recipe from Lexi (@lexiscleankitchen)!

Ingredients:

• 2 teaspoons olive oil
• 1 onion diced
• 2 cloves garlic minced
• 1 lb. grass-fed ground turkey
• 1 teaspoon fine sea salt
• ½ teaspoon black pepper
• 1 tablespoons taco seasoning
• 1 cup frozen or fresh corn kernels
• 1 cup black beans drained
• 1 16 ounce jar salsa 1-½ cups
• 3-1/2 cups chicken broth or more as needed
• 12 ounce elbow macaroni
• 1 cup shredded sharp cheddar cheese
• Herbs such as chives or cilantro, for serving (optional)

Instructions:

1. Heat oil in a large dutch oven over medium heat. Once hot, add onion and garlic and cook, stirring often until starting to soften, about 5 minutes.
2. Add in the turkey and cook until no pink remains.
3. Add in the salt, pepper, taco seasoning, corn, beans, salsa and broth and bring up to a boil.
4. Once boiling, add the pasta to the pot and cook for as long as the package instruction states (if package says to cook pasta for 10 minutes, cook for 10 minutes), stirring every few minutes to prevent the pasta from sticking to the bottom. If at any point, the liquid evaporates too quickly, you can add more broth or water as needed. It should reduce, but it shouldn’t get so low that it starts to burn.
5. Once the pasta is cooked through, shut off the heat and stir in the cheese. Stir together, then let the pasta sit for 5 minutes while the sauce continues to thicken up.
6. Garnish with fresh herbs and additional cheese if desired, and serve!

Why We Love This…

✔ Protein-packed and satisfying: Ground turkey and black beans provide complete protein for muscle repair and sustained energy.
✔ Fiber- and nutrient-rich: Corn, black beans, and elbow macaroni (especially whole-grain or gluten-free options) deliver fiber, B vitamins, and minerals to support digestion and energy metabolism.
✔ Heart-healthy fats: Olive oil adds monounsaturated fats that support cardiovascular and brain health.
✔ Immune-boosting and anti-inflammatory: Garlic, onions, and taco seasoning contribute antioxidants and compounds that reduce inflammation and support immunity.
✔ Calcium and bone support: Cheddar cheese provides calcium and protein for strong bones and muscle health.
✔ Balanced and comforting: Combines protein, fiber, healthy fats, and complex carbs in a hearty, nutrient-dense one-pan meal.
✔ Customizable: Add extra vegetables or swap pasta type to boost micronutrients, fiber, or make it gluten-free.

Like this recipe? Then you'll love this super easy Lentil Tortilla Soup!