April 21, 2025 //
Lori Becker //
Recipes //
2 min read
Chickpeas are a superfood packed with protein, fiber, folate, and other vitamins and minerals. They’re also easy to add to various dishes, like this one-pot pasta recipe from Lexi (@lexiscleankitchen)!
Ingredients:
1-25 ounce jar marinara sauce
12 ounces penne pasta we used gluten-free
4 cups water / broth
1 cup roasted red peppers chopped
1-15 ounce can chickpeas rinsed and drained
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon ground black pepper
Instructions:
Add all ingredients to a large dutch oven and stir together to combine. Turn the heat on to medium high and let the mixture come up to a boil.
Once boiling, cook the pasta for as long as the package instruction states (if package says to cook pasta for 10 minutes, cook for 10 minutes), stirring every few minutes to prevent the pasta from sticking to the bottom.
Once the pasta is cooked through, let it sit for 5 minutes while the sauce continues to thicken up.
Serve as is, or with parmesan cheese and basil for garnish.
Why We Love This…
✔ Plant-based protein: Chickpeas provide fiber, protein, and iron for sustained energy and muscle support. ✔ Fiber- and nutrient-rich: Gluten-free pasta, chickpeas, and roasted red peppers deliver complex carbs, vitamins A and C, and antioxidants for overall health. ✔ Heart-healthy and anti-inflammatory: Olive oil (if added) and roasted peppers supply monounsaturated fats and phytonutrients that protect the heart. ✔ Immune-supporting flavors: Garlic and onion powder offer antimicrobial and antioxidant compounds to strengthen immune defense. ✔ Gluten-free and balanced: A naturally gluten-free, filling meal that combines protein, fiber, and complex carbs for steady energy. ✔ Simple and nourishing: Easy-to-make, whole-food ingredients that keep the meal wholesome and satisfying.
