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This bowl feels like a little Mediterranean escape in the middle of the day. Crispy falafel, fresh tabbouleh, and cool tzatziki all come together for the perfect combination of refreshing and filling flavors. It’s as flavorful as it is easy enough to make for a simple lunch or dinner. Bonus points because anything with tzatziki automatically feels fancy.
https://www.eatingwell.com/recipe/277767/falafel-tabbouleh-bowls-with-tzatziki/
Ingredients:
- ½ cup tzatziki sauce
- 1 (7-ounce) container prepared tabbouleh
- 1 (5-ounce) package salad greens
- 1 (12-ounce) package frozen falafel
Instructions:
- Measure 2 tablespoons tzatziki into each of 4 small lidded containers and refrigerate.
- Divide tabbouleh among 4 single-serving containers
- Top each container with one-fourth of the greens (about 1 cup per container) and 3 falafel
- Seal and refrigerate for up to 4 days.
- Before serving, transfer the falafel to a microwave-safe container and heat until steaming. Return to the original container and serve with tzatziki.

Why We Love It
✔ Only 4 ingredients — and they’re all store-bought friendly
✔ Meal preps in minutes and stays fresh in the fridge for up to 4 days
✔ Crispy falafel, fresh tabbouleh, and cool tzatziki all in one bowl
✔ Light, refreshing, and filling all at the same time
✔ Feels way fancier than the effort it takes to put together
✔ Perfect grab and go lunch all week long
