June 1, 2026 //
Lori Becker //
Recipes //
2 min read
Craving summer flavor without the mess of the street-cart? Healthy Mexican Street Corn Salad from Erin Morrissey (Erin Lives Whole) transforms the vibrant crunch of elotes into a bowl-ready delight. Charred corn, crisp red pepper, fiery jalapeño, and creamy Greek yogurt dressing come together to deliver flavor andnutrition—fiber from the corn, vitamin C from the lime, and protein-rich yogurt for satisfying goodness.
Ingredients:
4 cups corn, can be fresh or frozen (I’ve used canned and on the cob – if frozen, thaw first)
1 tbsp avocado oil
1/2 red bell pepper, diced
1/2 red onion, diced
1 jalapeno, deseeded and diced small
1/2 cup cilantro, chopped
1/2 cup Greek yogurt
1 large lime, juiced (about 3 tbsp)
1 tsp salt
1/2 tsp chili powder
1/2 tsp cumin
1/2 tsp smoked paprika
1/3 cup crumbled cotija cheese + more for sprinkling on top
Instructions:
Heat a large skillet over high heat with avocado oil. Once hot, add corn in. You want to char your corn slightly so it has a roasted flavor and some brown bits. This will take about 4-6 minutes, toss occasionally.
Pour into a large bowl and let cool.
Prepare the rest of your veggies (peppers, onion, and cilantro) by chopping. Once chopped, add them to the bowl with the corn.
In a small bowl, whisk together Greek yogurt, lime juice, salt, chili powder, cumin, paprika. Stir in cheese.
Add yogurt sauce to bowl and stir to combine everything well.
Top with more cheese and cilantro.
Store in fridge for up to five days.
Why We Love This One…
✔️ Fiber & fullness: Corn brings fiber to support digestion and keep you feeling satisfied. ✔️ Vitamin C punch: Fresh lime juice and red bell pepper add immune-supporting vitamin C and antioxidant power. ✔️ Lean protein: Greek yogurt adds creamy richness while delivering protein to support muscle repair and satiety. ✔️ Flavor-boosting spice: Chili powder, cumin and smoked paprika add bold taste and antioxidant compounds that help fight inflammation. ✔️ Healthy fats: A touch of avocado oil (for cooking the corn) helps absorb fat-soluble nutrients and contributes heart-healthy monounsaturated fats. ✔️ Calcium kick: Cotija cheese sprinkled on top adds calcium to support bone health while giving that tangy, authentic finish.
