June 23, 2025 //
Lori Becker //
Recipes //
2 min read
Did you know that fiber can help promote weight loss? That's because it has high satiety, or in other words, it makes you feel full for longer. Try adding some fiber-rich foods to your diet, like corn! Check out this grilled corn salad recipe that Jeanine (@loveandlemons) grilled up!
Instructions:
Make the dressing: In a small food processor, combine the avocado mayonnaise, olive oil, cilantro, lime, serrano, garlic powder, onion powder and a few generous pinches of salt. Pulse until combined. Chill until ready to use.
Slice the kernels off of the grilled corn and place in a large bowl. Add the red pepper, green pepper, cucumber, peaches, avocado, basil, lime juice, a few pinches of salt, and toss. Add a few tablespoons of dressing, toss again, then taste and add more dressing and/or salt to taste. Serve with extra dressing and lime slices on the side.
Ingredients:
3 ears of grilled corn on the cob
1 red pepper, diced
1 green pepper, diced
½ small cucumber, diced
2 ripe peaches, pitted and diced
1 small avocado, pitted and diced
8 basil leaves, thinly sliced
juice of 1 lime, plus lime wedges for serving
3 tablespoons Chile Lime Dressing, plus more to taste
sea salt
Chili Lime Dressing (this makes extra):
¼ cup Sir Kensington’s Avocado Oil Mayo or vegan Fabanaise
1 tablespoon olive oil
¼ cup chopped cilantro, including stems, plus more for garnish
1 tablespoon fresh lime juice, plus extra slices for serving
⅓ serrano chile, plus more to taste
pinch of garlic powder
pinch of onion powder
sea salt
Why We Love This…
✔ Vitamin- and antioxidant-rich: Corn, peppers, cucumber, peaches, and avocado deliver vitamins A, C, K, potassium, and phytonutrients that support immunity, skin, and eye health. ✔ Heart-healthy fats: Avocado and avocado-oil mayo provide monounsaturated fats for cardiovascular and brain health. ✔ Fiber-packed and digestive-supportive: Corn, peppers, cucumber, and avocado add fiber to promote gut health and steady energy. ✔ Anti-inflammatory and immune-boosting: Lime, serrano chile, garlic, and cilantro provide antioxidants and compounds that reduce inflammation. ✔ Hydrating and refreshing: High-water-content fruits and vegetables support hydration and light, satisfying meals. ✔ Flavorful balance: Sweet peaches, fresh herbs, zesty lime, and spicy chile combine for a nutrient-dense, crave-worthy salad. ✔ Customizable and plant-forward: Naturally gluten-free, vegetarian, and easy to adjust for spiciness or extra veggies.
