GF-Apple-Cider-Donut-Holes

Gluten Free Apple Cider Donut Holes

Did you know that apples contain antioxidants that can help reduce inflammation? Lexi (@lexiscleankitchen) baked a gluten-free apple cider donut hole recipe just in time for apple-picking season!

Ingredients:

For Donuts:

  • 1/3 cup fresh apple cider
  • 2 eggs
  • 2 tablespoon maple syrup or honey
  • 1/2 teaspoon vanilla extract
  • 1 cup 96g almond flour
  • 2 tablespoon 14g coconut flour
  • 1 teaspoon cinnamon
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • Pinch ground nutmeg
  • Pinch salt

For Sugar Coating:

  • 2 tablespoon coconut oil or grass fed butter, melted
  • 1 tablespoon coconut palm sugar
  • 1 tablespoon cinnamon
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Instructions:

  • Preheat oven to 350ºF and grease a donut hole pan (or donut pan).
  • Make the donut batter: Add cider, eggs, maple syrup and vanilla to a medium bowl and whisk together to combine. To the bowl, add the almond flour, coconut flour, cinnamon, baking soda, baking powder, nutmeg and salt. Whisk until the batter is fully combine with no lumps.
  • Drop a tablespoon of batter into each hole (or if using a donut pan divide the batter to make 6 donuts).
  • Bake in preheated oven for 12-15 minutes until a toothpick comes out clean. Remove the donuts from the pan and let them cool for 10 minutes on a baking rack. 
  • Meanwhile place melted butter (or coconut oil) in a shallow bowl. Place coconut sugar and cinnamon in another shallow bowl and mix well.
  • Dip donut holes into butter followed by dipping them into the cinnamon sugar.
  • Serve immediately or keep covered for up to 1 day at room temperature.
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Why We Love This…

Protein and healthy fats: Eggs, almond flour, and coconut flour provide protein and heart-healthy fats to support muscle repair and satiety.
Fiber-rich and gut-friendly: Almond and coconut flours add fiber to support digestion and steady blood sugar.
Naturally sweetened: Maple syrup or honey provides unrefined sweetness with trace minerals such as manganese and zinc.
Immune- and antioxidant-supporting spices: Cinnamon, nutmeg, and apple cider contribute compounds that help reduce inflammation and support immunity.
Gluten-free and nutrient-dense: Made with almond and coconut flours, naturally gluten-free while packed with vitamins, minerals, and fiber.
Flavorful and satisfying: Spices and sugar-coconut coating create a comforting, nutrient-rich treat.
Customizable: Swap toppings or add fruits/nuts to boost micronutrient content and texture.

On the hunt for Gluten Free treats? You'll also love this naturally gluten-free Lemon Posset!
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