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Classic Chicken Soup

Looking for a new slow cooker recipe that’s high in protein and gluten- or dairy-free? Lexi cooked up a classic chicken soup (@lexiscleankitchen) recipe that’s great for anyone looking for a nutrient-dense meal that’s easy to prep!

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Ingredients:

  • 3 garlic cloves minced
  • 5 carrots diced
  • 2 onions diced
  • 4 celery stalks diced
  • 1 3- pound whole chicken cut into 8 pieces
  • 6 cups water
  • 1/3 cup chopped fresh dill more for garnish
  • 1 teaspoon fine sea salt more for salting the chicken and more to taste
  • 1/2 teaspoon black pepper more to taste
  • 1 bay leaf
  • 1/2 lemon juiced
  • 1 teaspoon ground turmeric
  • Fresh parsley chopped, for serving
  • Additional fresh dill for serving

Slow Cooker Instructions:

  • Add garlic, carrots, onion, and celery to the insert of your slow cooker.
  • Pat the chicken dry and season generously with sea salt. Place it on top of the vegetables.
  • Pour in water and add dill, salt, pepper, and bay leaf. Cover and cook on low for 8 hours.
  • Once done, discard the bay leaf. Remove the chicken, shred the meat, and discard the skin and bones. Return the shredded chicken to the soup.
  • Stir in turmeric and lemon juice. Taste and adjust seasoning as needed.
  • Serve hot, garnished with fresh parsley and dill.

Instant Pot Instructions:

  • Add garlic, carrots, onion, and celery to the bottom of your Instant Pot. Place chicken on top, then add dill, salt, pepper, bay leaf, and water.
  • Secure the lid and set to the Soup setting for 30 minutes. Let it naturally release pressure or quick release. 
  • Discard the bay leaf. Remove chicken, shred the meat, and discard skin and bones. Return shredded chicken to the soup.
  • Stir in turmeric and lemon juice. Adjust seasoning to taste.
  • Serve hot, topped with fresh parsley and dill.
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Why We Love This One…

✔️ High in lean protein: Chicken provides a clean source of protein essential for muscle repair and immune function.

✔️ Rich in vitamins and minerals: Carrots, celery, and onions contribute to a variety of vitamins and minerals, supporting overall health.

✔️ Supports digestive health: The combination of vegetables and herbs aids in digestion and promotes a healthy gut.

✔️ Anti-inflammatory properties: Turmeric and garlic are known for their anti-inflammatory effects, helping to reduce inflammation in the body.

✔️ Hydrating and soothing: The broth-based soup helps maintain hydration and provides a comforting, soothing meal option.

✔️ Low in calories: This soup is relatively low in calories, making it suitable for those mindful of their caloric intake.

✔️ Gluten-free and dairy-free: This recipe is suitable for those with gluten and dairy sensitivities, making it inclusive for various dietary needs.

Like this recipe? Then you'll love this Creamy Potato Soup!

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