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Looking for a new slow cooker recipe that’s high in protein and gluten- or dairy-free? Lexi cooked up a classic chicken soup (@lexiscleankitchen) recipe that’s great for anyone looking for a nutrient-dense meal that’s easy to prep!

Ingredients:
- 3 garlic cloves minced
- 5 carrots diced
- 2 onions diced
- 4 celery stalks diced
- 1 3- pound whole chicken cut into 8 pieces
- 6 cups water
- 1/3 cup chopped fresh dill more for garnish
- 1 teaspoon fine sea salt more for salting the chicken and more to taste
- 1/2 teaspoon black pepper more to taste
- 1 bay leaf
- 1/2 lemon juiced
- 1 teaspoon ground turmeric
- Fresh parsley chopped, for serving
- Additional fresh dill for serving
Slow Cooker Instructions:
- Add garlic, carrots, onion, and celery to the insert of your slow cooker.
- Pat the chicken dry and season generously with sea salt. Place it on top of the vegetables.
- Pour in water and add dill, salt, pepper, and bay leaf. Cover and cook on low for 8 hours.
- Once done, discard the bay leaf. Remove the chicken, shred the meat, and discard the skin and bones. Return the shredded chicken to the soup.
- Stir in turmeric and lemon juice. Taste and adjust seasoning as needed.
- Serve hot, garnished with fresh parsley and dill.
Instant Pot Instructions:
- Add garlic, carrots, onion, and celery to the bottom of your Instant Pot. Place chicken on top, then add dill, salt, pepper, bay leaf, and water.
- Secure the lid and set to the Soup setting for 30 minutes. Let it naturally release pressure or quick release.
- Discard the bay leaf. Remove chicken, shred the meat, and discard skin and bones. Return shredded chicken to the soup.
- Stir in turmeric and lemon juice. Adjust seasoning to taste.
- Serve hot, topped with fresh parsley and dill.

Why We Love This One…
✔️ High in lean protein: Chicken provides a clean source of protein essential for muscle repair and immune function.
✔️ Rich in vitamins and minerals: Carrots, celery, and onions contribute to a variety of vitamins and minerals, supporting overall health.
✔️ Supports digestive health: The combination of vegetables and herbs aids in digestion and promotes a healthy gut.
✔️ Anti-inflammatory properties: Turmeric and garlic are known for their anti-inflammatory effects, helping to reduce inflammation in the body.
✔️ Hydrating and soothing: The broth-based soup helps maintain hydration and provides a comforting, soothing meal option.
✔️ Low in calories: This soup is relatively low in calories, making it suitable for those mindful of their caloric intake.
✔️ Gluten-free and dairy-free: This recipe is suitable for those with gluten and dairy sensitivities, making it inclusive for various dietary needs.
Like this recipe? Then you'll love this Creamy Potato Soup!
