Avocado, Tomato & Chicken Sandwich

This Avocado, Tomato & Chicken Sandwich is the perfect balance of fresh flavors and satisfying texture. Creamy avocado pairs beautifully with juicy tomato and tender chicken for a simple yet elevated take on a classic sandwich. Light, flavorful, and packed with protein, it’s an easy option for lunch that still feels wholesome and refreshing. Whether enjoyed at home or packed for the day, this sandwich is a delicious reminder that simple ingredients can create something truly satisfying.

https://www.eatingwell.com/recipe/250881/avocado-tomato-chicken-sandwich/

Ingredients:

• 2 slices multigrain bread
• ¼ ripe avocado
• 3 ounces cooked boneless, skinless chicken breast, sliced (see Tip)
• 2 slices of tomato

Instructions:

1. Toast 2 slices of bread
2. Mash 1/4 avocado with a fork and spread onto 1 piece of toast
3. Top with 3 ounces of chicken, 2 slices of tomato, and the second piece of toast

Why We Love It

✔ Only 4 ingredients and ready in under 5 minutes

✔ Creamy avocado acts as a healthier spread instead of mayo

✔ Packed with lean protein to keep you full and fueled

✔ Light enough for lunch but satisfying enough to actually hold you over

✔ Works perfectly packed up and taken on the go