Apple Cinnamon Baked Oatmeal

Are you eating breakfast? Well, you should! Research shows that breakfast improves your concentration throughout the day. If you're looking for new breakfast meals, try out this apple cinnamon baked oatmeal recipe from Lexi (@lexiscleankitchen).

Ingredients:

• 2 large eggs
• 1 cup almond milk
• 1/4 cup apple sauce
• 1/4 cup maple syrup
• 1 tablespoon avocado oil or coconut oil melted
• 1 teaspoon vanilla extract
• 3 cups gluten-free rolled oats
• 1 tablespoon chia seeds
• 1-1/2 teaspoon cinnamon
• 1 teaspoon baking powder
• 1/2 teaspoon fine sea salt
• 2 medium apples peeled and grated

Instructions:

1. Pre-heat oven to 350 degrees and grease an 8″ x 8″ oven-safe dish. If desired, prepare a parchment sling by cutting out a piece of parchment paper slightly larger than the pan and placing it inside.
2. In a large bowl add eggs and whisk to combine. Then almond milk, maple syrup, apple sauce, oil, and vanilla and whisk to fully combine.
3. To the wet ingredients add oats, baking powder, chia, cinnamon, salt and grated apples and mix until fully combined.
4. Pour into prepared 8″x 8″ dish and bake for 30-35 minutes, until the center is just barely firm.
5. Scoop and serve warm as is or with almond milk, or cool and slice into 9 square portions.

Why We Love This…

✔️ High in fiber: Rolled oats and chia seeds provide soluble and insoluble fiber, supporting digestive health and promoting satiety.
✔️ Rich in vitamin A: Applesauce adds beta-carotene, supporting vision and immune function.
✔️ Protein-packed: Eggs contribute high-quality protein, aiding in muscle repair and keeping you full longer.
✔️ Heart-healthy fats: Chia seeds and avocado oil provide omega-3 fatty acids and monounsaturated fats beneficial for heart health.
✔️ Natural sweetness: Maple syrup and applesauce offer a lower glycemic index sweetener with antioxidants, providing a healthier alternative to refined sugars.
✔️ Antioxidant-rich: Cinnamon contains antioxidants that help combat oxidative stress.
✔️ Convenient and customizable: This make-ahead breakfast is easy to prepare and can be tailored with add-ins like nuts or dried fruits.
✔️ Dairy-free and gluten-free: Made with plant-based ingredients, suitable for various dietary preferences.
✔️ Supports skin health: The combination of vitamin A from apples and healthy fats from chia seeds promotes healthy skin.
✔️ Boosts metabolism: The protein and fiber content can help regulate blood sugar levels and support metabolic health.

Like this recipe? Then you'll love last week's Pumpkin Overnight Oats!