Everybody squats, but are you using the right muscles? Check yourself and make sure you are engaging those all-important glutes.
An excerpt from the article is below:
“With Kim Kardashian trying to break the Internet and rear reflection shots overwhelming the hashtag “#girlswhosquat,” squats have become a fad in the fitness world. But as people journey on their quests for a behind strong enough to support at least a glass of champagne and garage gym lifters simply seek that new personal record, it’s important to check that the glutes are being employed for those squats. Here are a few signs that they might, in fact, be out of use . . .”
Click through to check out the tips!