Are you ready to become a legend in your own right? Welcome to Legends, a fitness program tailored specifically for individuals 50+.
We believe that age is just a number and that it’s never too late to embark on a journey toward better health and vitality.
Our program is designed to enhance your functional fitness, enabling you to tackle daily tasks with ease and confidence. Whether you’re lifting groceries, playing with grandchildren, or pursuing your favorite hobbies, Legends equips you with the strength, agility, and resilience to embrace every moment of life to the fullest. Join us today and become the legend you were always meant to be. Your best years are yet to come!
• All classes include a warm-up, workout and stretching.
• Small group training. • Personal attention. • Movements modified for YOU.
About CrossFit Legends
Our Legends program is designed for people who would like to enjoy the mix of training that CrossFit offers including strength and conditioning, general fitness and body weight exercises but are looking for a class that is tailored for an older age group and therefore comes with a reduced risk for injury. This class follows CrossFit methodology but is scaled and modified to suit.
Please be on time for your class to ensure you are present for the demonstration and brief at the start of the workout. It is then you will hear any tips or strategies for scaling and modification as well as how the workout will be organized that day.
Fall 1
Dates: 9/10-10/31
Length: 2x/wk x 8 weeks
Day:Tuesdays & Thursdays
Time:9:30AM – 10:30AM
Cost:$259
Fall 2
Dates: 11/5-12/26 ( no class 11/28)
Length: 2x/wk x 8 weeks
Day:Tuesdays & Thursdays
Time:9:30AM – 10:30AM
Cost:$259
Intro Offer
New member 2 Class Pass for $29
Give it a try & meet some new friends.
Questions? Contact Coach Lori for more information.
Science-based specialized workouts to promote longevity:
• Build muscle: Our carefully curated workouts are designed to help you build and maintain muscle mass, essential for overall strength and vitality.
• Strengthen bones: Strengthen your bones and improve bone density with exercises that are proven to support bone health, reducing the risk of fractures and osteoporosis.
• Increase balance and agility: Enhance your balance, coordination, and agility through targeted exercises that promote stability and mobility, reducing the risk of falls and injuries.
• Gain mobility: Improve flexibility and range of motion to maintain independence and enjoy a full range of activities with ease.
But that’s just the beginning!
Our comprehensive program also focuses on these key components for your well-being:
1️. Overall Wellness and Health
Learn valuable strategies for improving overall health and well-being, including nutrition tips and stress management techniques.
2️. Lifestyle and Enjoyment
Discover how to integrate fitness and healthy habits seamlessly into your lifestyle, making wellness a joyful and sustainable part of your daily routine.
3️. Personal Growth and Achievement
Set and achieve meaningful fitness goals, boost your confidence, and experience a sense of accomplishment with each milestone reached.
4️. Safety and Comfort
Our experienced trainers prioritize safety and provide modifications as needed to ensure that every participant feels comfortable and supported throughout the program.
5️. Engagement and Social Connection
Connect with like-minded individuals in a supportive and motivating community environment, fostering friendships and accountability along the way.
Don’t miss out on this incredible 8- week opportunity to invest in your health and well-being. Join us now and secure your spot to become a CrossFit Exclamation Legend!