Fresh Spring Rolls

Looking for a nutrient-dense meal that's low in calories? Take a bite of this spring roll recipe from Jeanine (@loveandlemons)! You can customize spring rolls however you'd like — just grab some veggies and rice paper wrappers in the Asian section of the grocery store.

Ingredients:

• 4 ounces vermicelli noodles or other rice noodles
• 8 large rice paper wrappers
• 1 carrot, julienned
• ½ English cucumber, julienned
• 3 ounces extra-firm tofu, cut into strips
• 1 jalapeño pepper, stemmed, seeded, and cut into strips
• 1 mango, peeled and cut into strips
• 1 avocado, cut into strips
• Fresh basil, mint, and cilantro leaves
• Peanut sauce, for dipping

Instructions:

1. Prepare the noodles according to the package instructions. Drain and rinse under cold water.
2. Fill a large bowl with warm water and dampen a clean kitchen towel. Spread the kitchen towel over a flat work surface.
3. Soak a spring roll wrapper in the warm water for 15 seconds, or until pliable. Lay the wrapper flat on the kitchen towel and place some of the noodles, carrot, cucumber, tofu, jalapeño, mango, avocado, basil, mint, and cilantro in the center. Fold the sides of the wrapper over the fillings and roll tightly to close. Repeat with the remaining spring roll wrappers and fillings.
4. Serve with peanut sauce for dipping.

Why We Love This…

✔ Plant-based protein: Extra-firm tofu provides complete plant protein, iron, and calcium to support muscle repair and bone health.
✔ Fiber- and nutrient-rich: Carrot, cucumber, mango, and avocado deliver vitamins A, C, K, potassium, and antioxidants for immunity and digestive health.
✔ Heart-healthy fats: Avocado adds monounsaturated fats that support cardiovascular and brain health.
✔ Herbaceous and anti-inflammatory: Fresh basil, mint, and cilantro provide phytonutrients that reduce inflammation and support immune function.
✔ Gluten-free and light: Rice noodles and rice paper wrappers provide a gluten-free base for a refreshing, nutrient-dense meal.
✔ Flavorful and balanced: Sweet, spicy, and herbaceous ingredients make these spring rolls satisfying while keeping them nutrient-rich.
✔ Customizable: Swap in additional vegetables, different herbs, or a protein of choice to boost micronutrients or protein content.