Exercise Doesn’t Diminish Energy – It Gives You More!

I Can’t Work Out, I’m Too Tired…

If you’re constantly feeling tired, doing something active might be better than a nap! It’s great for boosting your energy levels and fighting that fatigue. It sounds counterintuitive (and exercise might be the last thing on your mind), but research shows that it actually helps elevate energy and mood. We all know that rest days are important for recovery, but continually skipping a workout to save energy is actually working against you. Fight the fatigue and get back in the gym!