Here at CFE, we’re really good at picking things up putting them down!
It adds mass amounts of muscle, strengthens your core, and you look like a badass when doing it. Today, we’re talking about the deadlift.
With a combination of balance and coordination, a deadlift starts with a proper stance. Next, adjust your posture so you have a neutral spine. Be sure to tighten your shoulders and squeeze the glutes before lifting and lowering the weight. And as always, don’t forget to breathe.
Here at CFE, we’re really good at picking things up and putting them down. We’d love to help you learn, or perfect, your deadlift.