CFE’s “Well Seasoned” Individual Masters Competition
Have some fun, and maybe a turkey, at CFE’s “Well Seasoned” masters competition! This is an individual competition for male and female athletes 40 and up. There are scaled and RX divisions along with two age groups. Join us for this spicy, friendly and challenging competition before your Thanksgiving feast.
Cost: $70 – T-Shirts for all who enter (register by 11/4/2017 to guarantee size)
Prizes to Top 3 in each Division
8 Total Divisions (Men – 40-49 Rx and Scaled, 50+ RX and Scaled, Women – 40-49 RX and Scaled, 50+ RX and Scaled)
3 WODS* plus a Floater for all
*Potential Final WOD for the Top Five in each division.
This Comp is not for:
Masters Online Qualifiers or Games Athletes
Competition Standards:
RX:
Cleans (Any Style Power or Squat)
Shoulder to Overhead
Deadlift (185/125)
Push Ups
Thrusters (Dumbell or Barbell)
Snatch (Any style Power or Squat -Dumbell or Barbell)
Kettlebell Swings- American – (53/35)
Double Unders
Box Jumps (24/20)
Pull Ups/T2B
Walls Balls (20/14)
Scaled:
Cleans (Any Style Power or Squat)
Shoulder to Overhead
Deadlift (135/95)
Push Ups – Hand release
Thrusters (Dumbell or Barbell)
Snatch (Any style Power or Squat – Dumbell or Barbell)
Kettlebell Swings – American – (35/20)
Box Jumps (Step Ups Allowed) (24/20)
Single Unders
Wall Balls 14/10
Assisted/Jumping Pull Ups
Hanging Knee Raises
Note: The above standards represent the general level of fitness and strength required for each division and activities/skills may vary on the day of the competition
