WOD: 11/16/17
Strength: Back Squats 5x10 RPE7 21-15-9 Deadlifts Box Jumps Push-ups
16
Nov, 2015
15
Nov, 2015
WOD: 11/15/15
Partner Wod: For Time 50 DL (135/95) 50 MB Tosses 50 Burpee Plate Hops 50 Sit-ups 50 Pull-ups 50 Box Jumps