WOD: 2/5/17
Max Week! Deadlift Wod: 8 Rounds 100m Sprint 10 KB (R) - heavy 5 Pull-ups
5
Feb, 2016
3
Feb, 2016
WOD: 2/3/16
Max Week! Push Press or Bench 10-8-6-4-2 T2B Wallball DB Thrusters
2
Feb, 2016
WOD: 2/2/16
Tabata Tuesday! Super fun cardio & ab day!!! Come in and see...
1
Feb, 2016
WOD: 2/1/16
Max Week! Back Squat 3 RFT 10 Power Cleans 10 Pull-ups 10 Plyo Push-ups Rest 1 minute
16
Jan, 2016
WOD: 1/16/16
5 RFT 10 Deficit Push-ups 15 KBs (A) 20 Jacks 25 Jump Squats Cash Out: supermans & hollow rocks
5
Jan, 2016
WOD: 1/5/16
2 RFT 50 Sit-ups 100 SU 50 Flutter Kicks 100 SU 50 Mountain Climbers 100 SU Cash out: ABS! Coach's Choice
23
Dec, 2015
WOD: 12/23/15
Strength: Push Press 6x6 @RPE 8 Wod: Fran 21-15-9 Thrusters (95/65) Pull-ups
9
Dec, 2015
WOD: 12/9/15
Strength: Push Press 5x3 @RPE9 2RFT 1000m Row 50 Thrusters 30 C2B Pull-ups
2
Dec, 2015
WOD: 12/2/15
Skill: Planks Partner Wod: 8 RFT Alternate rounds, P1 starts 20 Cal Row 15 T2B 15 KBs (A) 15 Air Squats
17
Nov, 2015
WOD: 11/17/15
Skill: Handstand progressions Wod: 5 RFT ROw 25 Cal 16 Pull-ups 9 HSPU