John loves that we provide exercises to fit his specific needs. His main goal was to try and lose weight and is definitely seeing results. “To anybody who is interested in beginning CrossFit, do [...]

Marlaina, CFE Lite's weightlifting junkie, loves snatches and deadlifts. She’s even set a deadlift PR of 250lbs. Her biggest accomplishment to date is having never missed a class. She loves our sense of community, [...]

While Shayna was recovering from an ACL injury, a friend recommended that she give CFE a shot and ended up LOVING it! She finds that CrossFit has given her a much better workout in a [...]