Starting at a new gym can be difficult, and often more so for women. Many women feel self-conscious, especially when they are starting a new fitness routine. One reason that CF is so great [...]
CFE athletes Libby and Riley are both in our Girls Only! Strength class. They are always looking to learn new skills and perfect their lifting techniques! Way to go, ladies!
Steve found CFE after a friend recommended he try CrossFit. At first he thought “no way” but look at him now! He finds all WODs to be equally challenging. His goal is to lose [...]
After several recommendations from friends, Aswin decided it was time to find out what all the fuss was about. Once trying CrossFit, he was hooked! His favorite WODs include snatches and squats and the [...]
Thanks to a CFE flyer handed out by her apartment complex, Jill has become a very dedicated member in a very short time! She LOVES anything that has to do with weightlifting! Her favorite [...]
Kathy has been on an impressive weight loss journey, as of today, she has lost 62lbs and doesn’t plan on stopping anytime soon! Her daughter, Coach Shannon, introduced her to CFE and she loves [...]
Ali started out at CFE in our Couch to CrossFit class and has made her way into the regular CrossFit class. Her main goal is the get stronger and be the healthiest that she [...]
Ali started out at CFE in our Couch to CrossFit class and has made her way into the regular CrossFit class. Her main goal is the get stronger and be the healthiest that she [...]
Denise, CFE's wall ball champ, was encouraged to try the CFE beginner class. She used to go to a regular gym but had a hard time committing. Denise has been working hard to continue [...]
Last year, Rick found CFE after an ankle injury. When he started, his goal was to be able to do handstand pushups and double unders... and he's proud to say he can now do [...]
