Aside from strength training, exercise can improve coordination and balance! By building strength in your legs, shoulders and back, you build a stronger base to control your body and improve your awareness and physical [...]
Getting back to the gym after having a baby can be daunting, but it's incredibly important! Not only will it help restore muscle strength and firm up your body, but it will also raise [...]
by Monica Petrucci Let’s face it — eating is one of the most important parts of working out. Without the proper nutrients, your body won’t be able to perform well or get the results [...]
by Monica Petrucci We all know drinking water is “good for us” but what does that really mean? Health benefits of water go beyond simply feeling hydrated; it aids a myriad of bodily functions. [...]
What adds mass amounts of muscle, strengthens your core & can help you get a lot stronger? Deadlifts! At CFE, we will help you perfect them. Why deadlifts? Deadlifts are great to help strengthen and [...]
Here at CFE, we’re really good at picking things up putting them down! It adds mass amounts of muscle, strengthens your core, and you look like a badass when doing it. Today, we’re talking about [...]
The Healing Power of A Good Night's Sleep You may already know that a good night’s sleep can leave you clear headed and happier in the morning. But did you know that sleep also helps [...]
Goat problems? When working on your goats, it’s important to focus in on one thing at a time. If you try to tackle too many goats at once, you’ll only end up frustrated and overwhelmed. [...]
Everybody squats, but are you using the right muscles? Check yourself and make sure you are engaging those all-important glutes. An excerpt from the article is below: "With Kim Kardashian trying to break the [...]
Are you new to CrossFit? Looking for some tips? Check out this list of the "Top Tips For Your First Two Years of CrossFit" from the Tabata Times. The list cites coach John Matzner from [...]
