Marlaina, CFE Lite's weightlifting junkie, loves snatches and deadlifts. She’s even set a deadlift PR of 250lbs. Her biggest accomplishment to date is having never missed a class. She loves our sense of community, [...]
Mike, a visiting member of CFE, loves our sense of community. Mike says, that the best advice he has to give to anybody thinking of starting CrossFit is to be consistent. “Just show up. [...]
While Shayna was recovering from an ACL injury, a friend recommended that she give CFE a shot and ended up LOVING it! She finds that CrossFit has given her a much better workout in a [...]
Chris's CrossFit journey started over a year ago. In that time, he's gotten not only physically stronger, but his time on the ice playing hockey is better all around! He's achieved his goals of becoming [...]
"I started with Couch to Crossfit and I was literally on the couch when I saw the ad for CFE. I was never athletic in my life and I have poor coordination lol! But after [...]
The hardest decision is walking through that door and trying new things. But in the end, it will be the best decision you could make! "My name is Martika and I started in Couch to [...]
You never know how strong you are... until you pick up that barbell. It was a pleasant surprise for Aaliyah to start lifting 215# easily! "My name is Aaliyah and I started here with Couch [...]
In January I joined CrossFit Exclamation in Burlington and have been going to class 5 days a week since February 1st.
Pete can already see that cross-training is having a positive impact on his distance running and overall fitness. "I am a first time CrossFitter, and all of the coaches have been great right from the [...]
Kids, work, home, writing and working out! Meet Annette and find out what she has to say about her balancing act and her new-found fitness at CFE: “I am loving Crossfit Exclamation! I've done the [...]
