by Monica Petrucci Let’s face it — eating is one of the most important parts of working out. Without the proper nutrients, your body won’t be able to perform well or get the results [...]
by Monica Petrucci We all know drinking water is “good for us” but what does that really mean? Health benefits of water go beyond simply feeling hydrated; it aids a myriad of bodily functions. [...]
The following article is from BBC News: Exercise has long been seen as key to a healthy lifestyle. But what role does getting active play when you're dealing with a cancer diagnosis or are [...]
The following article was written by Tom Beckwith and is from the Daily News Journal: "Zero." This time last year, that's what 72-year-old Alton Miles would have told anyone who asked him what he [...]
The common misconception is that only power lifters and bodybuilders utilize strength training. Not true! Here are the best reasons why you should start too! 1) Burn Calories, Lose Weight For Good Strength training comes [...]
We're big fans of body positivity. We're also fans of MindBodyGreen, a lifestyle blog that offers tips on staying healthy in the mind, body, and spirit. We ran into a MindBodyGreen blog recently called "6 Things [...]
Strength training is an essential type of exercise and a key factor in maintaining a healthy weight. It also helps build muscle, which will help your body begin to burn calories more efficiently. As you [...]
Here are 5 reasons why weightlifting is critical for fat loss! Click through to read the tips. A preview from the site is below: Let’s talk about fat-loss. More importantly, let’s talk about why an effective [...]
Whether CrossFit is new to you or not, there are some common areas that we all need to consider including listening to your body, your injuries (old or new) and understanding how much volume your [...]
Everybody squats, but are you using the right muscles? Check yourself and make sure you are engaging those all-important glutes. An excerpt from the article is below: "With Kim Kardashian trying to break the [...]
