Aside from strength training, exercise can improve coordination and balance! By building strength in your legs, shoulders and back, you build a stronger base to control your body and improve your awareness and physical [...]
Now that you're working from home, exercise is an excellent way to keep your mind healthy, your immune system strong, and your stress levels low. Research has shown that sitting too long is the [...]
Getting back to the gym after having a baby can be daunting, but it's incredibly important! Not only will it help restore muscle strength and firm up your body, but it will also raise [...]
The COVID pandemic greatly disrupted all of our lives, and the last thing most of us were thinking about was exercise. It’s difficult to get back to our routines after such a big break, [...]
What stretches should you do before vs after a workout? Before Dynamic stretching — Active movements that stretch the muscles to their full range of motion I.e High knees, butt kicks, lunges, leg swings [...]
What are the benefits of stretching? Prepares your body for exercise — Stretching loosens your muscles and ligaments and increases blood flow to the body to help it get more oxygen during the workout. [...]
While exercise has numerous physical benefits, many people rave about regular exercising because of the way it makes them feel mentally. Exercise relieves stress, improves memory, improves sleep, and increases energy and self-esteem levels. [...]
The following article was written by Emily Beers and is from The CrossFit Journal: When Chris Will started losing weight without trying he knew something was wrong. “I had a massive weight drop of [...]
The following article was written by Angela Wilhelm and appeared in Citizen Times: A cool autumn breeze didn't keep Asheville seniors from working up a sweat at Crossfit Asheville Saturday. Dawn Greene, head of [...]
by Monica Petrucci You’ve probably noticed that your workouts alone are not sufficient in maintaining a healthy weight or overall lifestyle. Maintaining an active body is important, but you also have to make sure [...]
