by Monica Petrucci You’ve probably noticed that your workouts alone are not sufficient in maintaining a healthy weight or overall lifestyle. Maintaining an active body is important, but you also have to make sure [...]
by Monica Petrucci Let’s face it — eating is one of the most important parts of working out. Without the proper nutrients, your body won’t be able to perform well or get the results [...]
Did you know that by the time you realize you are thirsty, you are already dehydrated? The human body is over 60% water. Drinking plenty of fluids throughout the day is necessary to maintain [...]
We all know that we should stay away from junk food, but some products can sneakily drain your energy. Three types of foods are below that bring truth to “you are what you eat.” Sugar [...]
Here are 5 reasons why weightlifting is critical for fat loss! Click through to read the tips. A preview from the site is below: Let’s talk about fat-loss. More importantly, let’s talk about why an effective [...]
In the last couple years, the quantity of gluten-free products on the market has skyrocketed. While "going out to eat" always used to mean a salad, my boyfriend and others with celiac disease are now [...]
Four possible sources of gluten: wheat flour, spelt, barley, and rye. Back in 2009, my boyfriend received a diagnosis of celiac disease. Receiving the diagnosis was both a relief—to finally know what [...]
Now that we’ve given you some ideas about fitness and vitamin-supplement and fruit smoothie monthly subscription boxes, there is one other type of subscription box we would like to share with the CrossFit community: dietary [...]
We stumbled upon something pretty cool while looking for paleo recipes. It’s called PaleoExpress and it’s a special kind of vending machine. Instead of offering M&Ms, potato chips and Cheetos, it strictly vends fresh paleo [...]
For those who have cut out gluten for medical or health reasons, it can be a struggle finding a good pasta dish. Have you heard about zoodles? That's right, zoodles: zucchini noodles! Substitute them in [...]
