We're always on the lookout for great new blogs to follow. We know everyone's path to fitness is different, and that's why it's important to consider more than one voice. We recently discovered Wine to [...]
Goat problems? When working on your goats, it’s important to focus in on one thing at a time. If you try to tackle too many goats at once, you’ll only end up frustrated and overwhelmed. [...]
Whether CrossFit is new to you or not, there are some common areas that we all need to consider including listening to your body, your injuries (old or new) and understanding how much volume your [...]
New Mom, Michelle has been doing CrossFit for 4 years and took some time off at the end of her pregnancy and during maternity leave. Here’s what she has to say: “This gym is [...]
"Let Me Tell You About CrossFit" Check out the video below for a great introduction to CrossFit! Sign up for a free fitness consultation if you're interested in getting started. https://youtu.be/mlVrkiCoKkg "Let me tell [...]
So, exactly what is fitness anyway? What Is Fitness? By Greg Glassman Outside Magazine crowned triathlete Mark Allen "the fittest man on earth." Let’s just assume for a moment that this famous six-time winner of [...]
Click through to see the list for the CrossFit-obsessed person in your life, which includes knee high socks, a bacon ornament (pictured with the caption "Is your Christmas tree paleo?"), cookbooks, journals, and much more! [...]
Whether CrossFit is new to you or not, there are some common areas that we all need to consider. These include listening to your body, your injuries (old or new) and understanding how much volume [...]
Check out this video of Rich Froning vs Mat Fraser at the CrossFit Open WOD 15.1. Video is here: https://www.youtube.com/watch?v=kaHS2gRLtHk Rich Froning Rich Froning has been in a star in the CrossFit Games every year [...]
