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30 Dec, 2016

Vacation WOD #9

CrossFit Exclamation2017-02-03T21:59:07-05:00December 30th, 2016|CrossFit, Crossfit Exclamation, WOD|

Vacation WODs. No equipment needed! Warm-up: 10-15 minutes Be sure to stretch legs, hips and shoulders each time. Do as much as you need today. Rounds: 2-4 (you decide) Runner's Lunge (10-20 sec stretch per [...]

29 Dec, 2016

Vacation WOD #8

CrossFit Exclamation2017-02-03T21:55:16-05:00December 29th, 2016|CrossFit, Crossfit Exclamation, WOD|

Vacation WODs. No equipment needed! Warm-up: 10-15 minutes Be sure to stretch legs, hips and shoulders each time. Do as much as you need today. Rounds: 2-4 (you decide) Runner's Lunge (10-20 sec stretch per [...]

29 Dec, 2016

Vacation WOD #7

CrossFit Exclamation2017-02-03T21:52:29-05:00December 29th, 2016|CrossFit, Crossfit Exclamation, WOD|

Vacation WODs. No equipment needed! Warm-up: 10-15 minutes Be sure to stretch legs, hips and shoulders each time. Do as much as you need today. Rounds: 2-4 (you decide) Runner's Lunge (10-20 sec stretch per [...]

28 Dec, 2016

Vacation WOD #6

CrossFit Exclamation2017-02-03T21:49:34-05:00December 28th, 2016|CrossFit, Crossfit Exclamation, WOD|

Vacation WODs. No equipment needed! Warm-up: 10-15 minutes Be sure to stretch legs, hips and shoulders each time. Do as much as you need today. Rounds: 2-4 (you decide) Runner's Lunge (10-20 sec stretch per [...]

28 Dec, 2016

Weight Training Should Be Your Next Obsession
Weight Training Should Be Your Next Obsession

Weight Training Should Be Your Next Obsession

CrossFit Exclamation2018-05-21T19:23:17-04:00December 28th, 2016|Blog, CrossFit, Crossfit Exclamation, Olympic Lifting / OLY, Strongman|

Why should weight training be your next obsession? Afterburn & Metabolism The "afterburn" burns calories for 36+ hours post-workout, building more muscle and burning more fat. Muscle increases your resting metabolic rate. Building lean muscle [...]

27 Dec, 2016

Vacation WOD #5

CrossFit Exclamation2017-02-03T21:41:03-05:00December 27th, 2016|CrossFit, Crossfit Exclamation, WOD|

Vacation WODs. No equipment needed! Warm-up: 10-15 minutes Be sure to stretch legs, hips and shoulders each time. Do as much as you need today. Rounds: 2-4 (you decide) Runner's Lunge (10-20 sec stretch per [...]

26 Dec, 2016

Vacation WOD #4

CrossFit Exclamation2017-02-03T21:38:54-05:00December 26th, 2016|CrossFit, Crossfit Exclamation, WOD|

Vacation WODs. No equipment needed! Warm-up: 10-15 minutes Be sure to stretch legs, hips and shoulders each time. Do as much as you need today. Rounds: 2-4 (you decide) Runner's Lunge (10-20 sec stretch per [...]

25 Dec, 2016

Vacation WOD #3

CrossFit Exclamation2017-02-03T21:35:53-05:00December 25th, 2016|CrossFit, Crossfit Exclamation, WOD|

Vacation WODs. No equipment needed! Warm-up: 10-15 minutes Be sure to stretch legs, hips and shoulders each time. Do as much as you need today. Rounds: 2-4 (you decide) Runner's Lunge (10-20 sec stretch per [...]

24 Dec, 2016

Vacation WOD #2

CrossFit Exclamation2017-02-03T21:31:51-05:00December 24th, 2016|CrossFit, Crossfit Exclamation, WOD|

Vacation WODs. No equipment needed! Warm-up: 10-15 minutes Be sure to stretch legs, hips and shoulders each time. Do as much as you need today. Rounds: 2-4 (you decide) Runner's Lunge (10-20 sec stretch per [...]

21 Dec, 2016

Vacation WOD #1

CrossFit Exclamation2017-02-03T21:31:32-05:00December 21st, 2016|CrossFit, Crossfit Exclamation, WOD|

Vacation WODs. No equipment needed! Warm-up: 10-15 minutes Be sure to stretch legs, hips and shoulders each time. Do as much as you need today. Rounds: 2-4 (you decide) Runner's Lunge (10-20 sec stretch per [...]