The following article was written by Tom Beckwith and is from the Daily News Journal: "Zero." This time last year, that's what 72-year-old Alton Miles would have told anyone who asked him what he [...]
2016 CrossFit Games winner Mathew Fraser is back again this year to defend his title. Fraser takes 1st place in the Open this year. Will he go on to win the Games again? Stay tuned! [...]
In 2015 and 2016, Sara Sigmundsdottir came in 3rd place in the CrossFit Games. This year, she's starting off with 1st place in the Open. Will this year be her year to finally snatch 1st [...]
The common misconception is that only power lifters and bodybuilders utilize strength training. Not true! Here are the best reasons why you should start too! 1) Burn Calories, Lose Weight For Good Strength training comes [...]
The CrossFit Open is approaching! Running February 23rd to March 27th, the Open is a showcase for hundreds of thousands of athletes to demonstrate their physical fitness. Here's our short list of women to watch [...]
The CrossFit Open is approaching! Running February 23rd to March 27th, the Open is a showcase for hundreds of thousands of athletes to demonstrate their physical fitness. Here's our short list of men to watch [...]
What adds mass amounts of muscle, strengthens your core & can help you get a lot stronger? Deadlifts! At CFE, we will help you perfect them. Why deadlifts? Deadlifts are great to help strengthen and [...]
CrossFit will not make you "bulky." Sometimes we hear women talking about how they are afraid CrossFit will make them look "too bulky" or "too big." In fact, CrossFit can help you tone up, slim [...]
It’s that time of year again — the holidays have ended and it’s the season of New Year’s Resolutions. Is it your goal to get fitter in 2017, but you don’t know where to turn? [...]
Vacation WODs. No equipment needed! Warm-up: 10-15 minutes Be sure to stretch legs, hips and shoulders each time. Do as much as you need today. Rounds: 2-4 (you decide) Runner's Lunge (10-20 sec stretch per [...]
