The following article is from CrossFit DC: One of the great things about CrossFit is how easily lessons learned in the gym can be applied to situations encountered in everyday life. For many of [...]
Watch as Tony jumps for the first time in years and completes 48 jumping pull-ups. Video from CrossFit: https://www.facebook.com/crossfit/videos/253324872194887/
The following article is by Carrie Dungan and is from The News & Advance: Phyllis Workman’s jump rope whirred through the air, barely gracing the padded floor before it was back above her head. [...]
"Andi Wilford was 25 years old when she was diagnosed with multiple sclerosis (MS), a degenerative neurological disease affecting muscle coordination. Though she often struggled to walk—or even lift her head—Wilford worked for 25 [...]
by Monica Petrucci Jumping rope is great for your health — from burning calories, to improving stamina and heart health. It does a lot for your body. In deciding to start jumping rope in [...]
By Monica Petrucci Sometimes workouts can be intimidating — especially when you don’t fully understand the jargon surrounding them. Learning the different types of CrossFit-style workouts will give you the confidence to tackle them. [...]
CONGRATS are in order for the newest members of the 100 WOD club...Aswin, Thilak and Akshatha! They have all been working so hard to achieve this goal!
June Challenge is up and RUNNING! (Ha, see what I did there?) Choose a distance, and get going! Registration for First Timer's Fitness Festival 2 is OPEN! Visit our Facebook event page here https://ow.ly/EHMj30klXuJ Visiting [...]
Chad was the first CFE member to hit 1,000 sit-ups this month! TOMORROW IS THE LAST DAY...get your final tallies in!!
Member appreciation post! Congratulations to Prapthi and Felicia on hitting their milestones of 100 and 200 WODs! You both have worked so hard and always crush your workouts!
