While exercise has numerous physical benefits, many people rave about regular exercising because of the way it makes them feel mentally. Exercise relieves stress, improves memory, improves sleep, and increases energy and self-esteem levels. [...]
Starting at a new gym can be difficult, and often more so for women. Many women feel self-conscious, especially when they are starting a new fitness routine. One reason that CF is so great [...]
Starting anything new can be difficult, especially when it comes to exercising. The fear of judgement from others, feeling isolated compared to those around you and the fear of failure can all prevent someone [...]
We have a great training program for all shapes, sizes and ages! We’ll help you build strength and increase conditioning. Our workouts change each day so you won’t get bored…and we have a lot [...]
On Jake's first day in the gym, he didn't have the strength to stand at the ski erg without his crutches, but now he can stand unassisted. Watch Jake's progress here: The following video [...]
The following article was written by Emily Beers and is from The CrossFit Journal: When Chris Will started losing weight without trying he knew something was wrong. “I had a massive weight drop of [...]
What is a CrossFit class (wod) like? A typical workout of the day (wod) is never typical. Our workouts are different every day. There is a lot of variety in both the movements and [...]
The following article was written by Greg Glassman and appeared in The CrossFit Journal: We get email asking about the appropriateness of our program for your kids but even more concerning your parents and [...]
The following article was written by Angela Wilhelm and appeared in Citizen Times: A cool autumn breeze didn't keep Asheville seniors from working up a sweat at Crossfit Asheville Saturday. Dawn Greene, head of [...]
Nikki thought she would quit CrossFit after two days, but now, weeks after joining, Nikki continues her CrossFit journey and says she has never been more proud of herself. Video from CrossFit https://www.facebook.com/crossfit/videos/351279818955696/ [...]
