Have I ever made New Year’s resolutions? I’m not sure, but I do set goals. Do you? Setting goals is a terrific exercise and it’s pretty powerful from New Year’s into January. Goals help guide [...]
The Squat Clinic is written by Coach Greg Glassman. It is a comprehensive guide to our most foundational movement. Photographs outline 23 points of performance for a sound squat, common faults and cues to correct [...]
So, exactly what is fitness anyway? What Is Fitness? By Greg Glassman Outside Magazine crowned triathlete Mark Allen "the fittest man on earth." Let’s just assume for a moment that this famous six-time winner of [...]
Click through to see the list for the CrossFit-obsessed person in your life, which includes knee high socks, a bacon ornament (pictured with the caption "Is your Christmas tree paleo?"), cookbooks, journals, and much more! [...]
CrossFit not only gets you in shape but it helps shape all aspects of your life. Here are ten reasons why CrossFit makes you a better employee. An excerpt from the page is below: [...]
Ribbon Cutting at CFE on November 3, 2015 Courtesy of the Burlington Area Chamber of Commerce (BACC). What a great event full of amazing people and companies in Burlington. Thank you so much BACC! For [...]
Celebrate every PR (personal record)! Be happy with your progress! Don't worry about what average is, or who has different numbers. Milestones should NOT be ignored. Check out this article from Lift Big Eat Big. [...]
Check out this video of Rich Froning vs Mat Fraser at the CrossFit Open WOD 15.1. Video is here: https://www.youtube.com/watch?v=kaHS2gRLtHk Rich Froning Rich Froning has been in a star in the CrossFit Games every year [...]
