Vacation WODs. No equipment needed! Warm-up: 10-15 minutes Be sure to stretch legs, hips and shoulders each time. Do as much as you need today. Rounds: 2-4 (you decide) Runner's Lunge (10-20 sec stretch per [...]
Goat problems? When working on your goats, it’s important to focus in on one thing at a time. If you try to tackle too many goats at once, you’ll only end up frustrated and overwhelmed. [...]
We're a social group. We mix and mingle especially when we have down time during lifts but when we're in "the zone" funny things happen. Here are a few tips to help us all get [...]
Sometimes, you just can't beat sitting down with a magazine, leafing through the glossy pages. In a technology-crazed world, sometimes it's just nice to hold something in your hands to read it! One of the [...]
Now that we’ve given you some ideas about fitness and vitamin-supplement and fruit smoothie monthly subscription boxes, there is one other type of subscription box we would like to share with the CrossFit community: dietary [...]
There’s never a bad time to find some more goodies to get sent to you in the mail . . . especially when that something is a CrossFit monthly subscription box! Previously we told you [...]
Who doesn’t love receiving presents in the mail? Monthly subscription boxes are one of the hottest new trends. From monthly makeup boxes like Birchbox and Ipsy to pet-lover boxes like BarkBox and meowbox to boxes [...]
We stumbled upon something pretty cool while looking for paleo recipes. It’s called PaleoExpress and it’s a special kind of vending machine. Instead of offering M&Ms, potato chips and Cheetos, it strictly vends fresh paleo [...]
Well, that's subjective of course, but there sure are some that show up on many people's lists. Most difficult moves? This article suggests they are double-unders, muscle-ups, and handstand push-ups. This article lists the toughest WODs as [...]
Are you new to CrossFit? Looking for some tips? Check out this list of the "Top Tips For Your First Two Years of CrossFit" from the Tabata Times. The list cites coach John Matzner from [...]
