Looking for a fresh take on your daily protein shake? We found this awesome recipe for a "thick & creamy strawberry banana protein shake" and couldn't resist sharing. Taking just a few minutes to prepare, [...]
There’s never a bad time to find some more goodies to get sent to you in the mail . . . especially when that something is a CrossFit monthly subscription box! Previously we told you [...]
One of the most common problems I see or hear complaints about is the barbell crashing in the clean (and even in the snatch to a lesser extent). There are two very simple ways to [...]
This Northeastern University alum, Burlington native, sports girl and competitive power-lifter is one to watch! Here’s what Jordan has to say about CFE: "Crossfit Exclamation rocks! Great atmosphere, coaches, and equipment here. A very clean [...]
2015 has been a great year for Erin. She’s made some great goals and already accomplished some of them. We’re so happy that she’s part of our family here at CFE. Inspirational? Yeah, she’s got [...]
A point I try to emphasize in all of my seminars is that it’s generally easier and more effective to teach athletes’ bodies what to do than to teach their brains. That is, if you [...]
Stand up and hang out for a moment. Now consider the muscles around your knees—are they tight and fighting to keep your knee from suddenly bending under the weight of your body? Probably not. We [...]
New Mom, Michelle has been doing CrossFit for 4 years and took some time off at the end of her pregnancy and during maternity leave. Here’s what she has to say: “This gym is [...]
Have I ever made New Year’s resolutions? I’m not sure, but I do set goals. Do you? Setting goals is a terrific exercise and it’s pretty powerful from New Year’s into January. Goals help guide [...]
Check out the excerpt from an article below. It's an introduction to the foundations of CrossFit, written by Greg Glassman. So, if you want to learn more about CrossFit, or if you're interested in [...]
