We're big fans of body positivity. We're also fans of MindBodyGreen, a lifestyle blog that offers tips on staying healthy in the mind, body, and spirit. We ran into a MindBodyGreen blog recently called "6 Things [...]
When you’ve had a long day at the office and the clock is ticking, spending an hour in the kitchen may not be at the top of your to-do list. Have no fear! From comforting [...]
Strength training is an essential type of exercise and a key factor in maintaining a healthy weight. It also helps build muscle, which will help your body begin to burn calories more efficiently. As you [...]
Goat problems? When working on your goats, it’s important to focus in on one thing at a time. If you try to tackle too many goats at once, you’ll only end up frustrated and overwhelmed. [...]
Here are 5 reasons why weightlifting is critical for fat loss! Click through to read the tips. A preview from the site is below: Let’s talk about fat-loss. More importantly, let’s talk about why an effective [...]
Recently, Sports Illustrated featured three very different woman, and body types, in their Swimsuit Edition. I couldn't be happier. Many of us are curvy girls and muscular girls. If you aren't one, well, you surely [...]
Did the title make you stop and think for a second? It did when I saw this recipe for bacon chocolate chip cookies. I don't bake as much as I used to but this recipe [...]
CrossFit not only gets you in shape but it helps shape all aspects of your life. Here are ten reasons why CrossFit makes you a better employee. Here is a sneak peek of the article: [...]
We're a social group. We mix and mingle especially when we have down time during lifts but when we're in "the zone" funny things happen. Here are a few tips to help us all get [...]
Whether CrossFit is new to you or not, there are some common areas that we all need to consider including listening to your body, your injuries (old or new) and understanding how much volume your [...]
