A Good Night’s Sleep
The Healing Power of A Good Night's Sleep You may already know that a good night’s sleep can leave you clear headed and happier in the morning. But did you know that sleep also helps [...]
18
Nov, 2016
16
Nov, 2016
Community Matters
At-home workout videos, running circles on the track, a big box gym with lines of equipment. You have options when choosing how you are going to get fit, but what sets CrossFit Exclamation apart from [...]
9
Nov, 2016
Lose Your BIG BUT!
I want to work out… but the workouts are too hard. but I’m too tired to go the gym. but a new movie comes out tonight. Don’t let your big but stop you from reaching [...]
2
Nov, 2016
What is a Burpee, Anyway?
Although burpees can be classified as one of the most hated exercises in fitness, it is actually one of the best movements for overall health and fitness. What is a burpee? To start, the burpee [...]
26
Oct, 2016
Don’t Just Sit There! Take 5…
You’ve probably heard by now... but sitting is being called the new smoking! Standing desks are becoming all the rage in offices across the nation. So why is sitting bad for you? Research has linked sitting [...]
19
Oct, 2016
Exercise Doesn’t Diminish Energy – It Gives You More!
I Can't Work Out, I'm Too Tired... If you’re constantly feeling tired, doing something active might be better than a nap! It's great for boosting your energy levels and fighting that fatigue. It sounds counterintuitive (and [...]
12
Oct, 2016
Drink More Water! Don’t Forget Proper Hydration
Did you know... that the human body is over 60% water? Needless to say, drinking plenty of fluids throughout the day helps maintain and replenish your water levels. It’s been said that the body can [...]
23
Apr, 2016
10 Reasons Why CrossFitters Should Practice Yoga
Debbie Steingesser is a CrossFit Level 1, Powerlifting and Strongman trainer. She discovered CrossFit nearby in Medford, MA. Debbie is the author of YogiWOD.com, which specializes in yoga tips for CrossFitters. Also, she wrote the article [...]
20
Apr, 2016
From Wine to Weightlifting
We're always on the lookout for great new blogs to follow. We know everyone's path to fitness is different, and that's why it's important to consider more than one voice. We recently discovered Wine to [...]
17
Apr, 2016
The Great Debate: Is Chocolate Healthy or Not?
It can soothe broken hearts. It can be served at any meal of the day, in any snack, in any dessert. Some believe it is an anti-aging, heart-healthy, weight-slimming food. Conversely, others say it should be banned [...]