Who doesn’t love receiving presents in the mail? Monthly subscription boxes are one of the biggest advertising trends. From monthly makeup boxes like Birchbox and Ipsy, to dog-lover boxes like BarkBox, there is no shortage [...]
It’s that time of year again — the holidays have ended and it’s the season of New Year’s Resolutions. Is it your goal to get fitter in 2017, but you don’t know where to turn? [...]
If you haven't met some of our great staff, what are you waiting for! Learn more about 5 great people from our talented team below. Lori Specializes in Mobility, Gymnastics Lori is a former marathon [...]
Want to start 2017 by getting out of your comfort zone? Register for the CrossFit Open! Join fellow athletes in one of the largest CrossFit community events in this five-week long competition, beginning on February [...]
Why should weight training be your next obsession? Afterburn & Metabolism The "afterburn" burns calories for 36+ hours post-workout, building more muscle and burning more fat. Muscle increases your resting metabolic rate. Building lean muscle [...]
Regaining Hip Mobility Crossfitters, powerlifters, and newbies alike will find that sitting in a car at rush hour, a desk at work, and on the couch at night will reduce hip mobility. This position shortens [...]
Strain from overexertion and injury can both cause shoulder pain! This is a common problem among weightlifters. So this is why shoulder flexibility and mobility exercises are important. Even for those without pain, these stretches [...]
Look in the mirror to see your biggest CrossFit competitor. While it’s fun to race your gym buddies during timed WODs, your true competition is with yourself. Instead of trying to bench more than the [...]
Here at CFE, we’re really good at picking things up putting them down! It adds mass amounts of muscle, strengthens your core, and you look like a badass when doing it. Today, we’re talking about [...]
Not another fad! The 80’s had aerobics... the 90’s had step classes, the 00’s had Pilates. Is CrossFit just another fitness fad? No! CrossFit is a culture and community centered around fitness. With high intensity [...]
