In 2015 and 2016, Sara Sigmundsdottir came in 3rd place in the CrossFit Games. This year, she's starting off with 1st place in the Open. Will this year be her year to finally snatch 1st [...]
Our newest Member Spotlight is on Sarah! Sarah, hailing from Billerica, is a self-proclaimed corgi & hedgehog enthusiast. Though one of our newest members at CFE, she is already impressing us with her drive! [...]
Our newest Member Spotlight is on Melissa! Melissa, a Burlington resident and Harvard graduate, has been a member since September 2016. She recently competed in the CrossFit Open and did awesome! We asked her some [...]
The common misconception is that only power lifters and bodybuilders utilize strength training. Not true! Here are the best reasons why you should start too! 1) Burn Calories, Lose Weight For Good Strength training comes [...]
The CrossFit Open is approaching! Running February 23rd to March 27th, the Open is a showcase for hundreds of thousands of athletes to demonstrate their physical fitness. Here's our short list of women to watch [...]
The CrossFit Open is approaching! Running February 23rd to March 27th, the Open is a showcase for hundreds of thousands of athletes to demonstrate their physical fitness. Here's our short list of men to watch [...]
What adds mass amounts of muscle, strengthens your core & can help you get a lot stronger? Deadlifts! At CFE, we will help you perfect them. Why deadlifts? Deadlifts are great to help strengthen and [...]
CrossFit will not make you "bulky." Sometimes we hear women talking about how they are afraid CrossFit will make them look "too bulky" or "too big." In fact, CrossFit can help you tone up, slim [...]
There’s never a bad time to find some more goodies to get sent to you in the mail . . . especially when that something is a monthly subscription box! Previously we told you about [...]
We all know that we should stay away from junk food, but some products can sneakily drain your energy. Three types of foods are below that bring truth to “you are what you eat.” Sugar [...]
