Rowing challenge for the month of March is still on and going strong! Girls Only Teen Strength class starts Tuesday! 18.5 going down on Friday during ALL CLASSES! We're prepping diligently for our Sugar [...]
Congratulations are in order to Clarke and Chad, who both won our February Thruster Challenge!
Congratulations to Kellee! She's the newest member of the 50 WOD club!
We welcome back CFE member, Erin! We also want to say congrats on completing 50 WODs!
Congrats to Chris, male winner of our January Double Under Challenge! This kicks off our monthly challenges for 2018! Big thanks to Whole Bunch for donating our first prize!
Congrats to Sadie, female winner of our January Double Under Challenge! This kicks off our monthly challenges for 2018! Big thanks to Sharper Image Hair Design for donating our first prize! [...]
Congrats to Shayna, Aswin and Rick who have passed the 50 WOD milestone. Keep up the hard work! MEMBERS: Remember to check in every time you come as there are rewards at 50, 100, 200...WODs! [...]
Join us on Monday at 4:30PM for this CrossFit classic wod! "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of [...]
Did you know that by the time you realize you are thirsty, you are already dehydrated? The human body is over 60% water. Drinking plenty of fluids throughout the day is necessary to maintain [...]
2016 CrossFit Games winner Mathew Fraser is back again this year to defend his title. Fraser takes 1st place in the Open this year. Will he go on to win the Games again? Stay tuned! [...]
