by Monica Petrucci Let’s face it — eating is one of the most important parts of working out. Without the proper nutrients, your body won’t be able to perform well or get the results [...]
By Monica Petrucci Sometimes workouts can be intimidating — especially when you don’t fully understand the jargon surrounding them. Learning the different types of CrossFit-style workouts will give you the confidence to tackle them. [...]
by Monica Petrucci We all know drinking water is “good for us” but what does that really mean? Health benefits of water go beyond simply feeling hydrated; it aids a myriad of bodily functions. [...]
CONGRATS are in order for the newest members of the 100 WOD club...Aswin, Thilak and Akshatha! They have all been working so hard to achieve this goal!
June Challenge is up and RUNNING! (Ha, see what I did there?) Choose a distance, and get going! Registration for First Timer's Fitness Festival 2 is OPEN! Visit our Facebook event page here https://ow.ly/EHMj30klXuJ Visiting [...]
Chad was the first CFE member to hit 1,000 sit-ups this month! TOMORROW IS THE LAST DAY...get your final tallies in!!
Member appreciation post! Congratulations to Prapthi and Felicia on hitting their milestones of 100 and 200 WODs! You both have worked so hard and always crush your workouts!
MEMBER APPRECIATION POST! Congrats to super dedicated CFE members, Chris and Sanaa, who both reached HUGE milestones this past week! Sanaa hit her 100th WOD at CFE, and has worked super hard to get [...]
It's time for some member appreciation! Shout out to our most recent member achievements for completing 50, 100 and 200 WODs! Keep up the good work guys!
The April Challenge is kettlebell swings! Get your name on the board and start the challenge today! NEW CLASS - Intro to Weightlifting is on WED at 7PM with Coach Craig New sessions of CFE [...]
