"Let Me Tell You About CrossFit" Check out the video below for a great introduction to CrossFit! Sign up for a free fitness consultation if you're interested in getting started. https://youtu.be/mlVrkiCoKkg "Let me tell [...]
Here's a gluten-free, dairy-free, paleo-friendly chicken tortilla soup! Anyway, who needs beans when there's plenty of flavor! Serves: 6 Ingredients 2 large chicken breasts, skin removed and cut into ½ inch strips 1 28oz [...]
The Squat Clinic is written by Coach Greg Glassman. It is a comprehensive guide to our most foundational movement. Photographs outline 23 points of performance for a sound squat, common faults and cues to correct [...]
Here's a few simple steps to help you improve your handstand and get comfortable with being upside down. Click through to read the tips. An excerpt is below: Along with being a foundation for [...]
Make your own poppyseed dressing, prepare the salad, and eat up! Something tells me the DIY salad dressing will make this meal even sweeter! Let us know if you tried this and what you think! [...]
So, exactly what is fitness anyway? What Is Fitness? By Greg Glassman Outside Magazine crowned triathlete Mark Allen "the fittest man on earth." Let’s just assume for a moment that this famous six-time winner of [...]
Click through to see the list for the CrossFit-obsessed person in your life, which includes knee high socks, a bacon ornament (pictured with the caption "Is your Christmas tree paleo?"), cookbooks, journals, and much more! [...]
CrossFit not only gets you in shape but it helps shape all aspects of your life. Here are ten reasons why CrossFit makes you a better employee. An excerpt from the page is below: [...]
Need to work on your power clean? We highly recommend the WOD Nation blog. Check out this excerpt from their blog "4 Tips to Improve Your Power Clean." Excerpt is below: The power clean is [...]
Do you need some tips on maintaining your nutrition through the holiday season? We know it can be very had to stay focused. There is temptation everywhere! We found a great list of 5 tips [...]
