Getting Fit When Living with Cancer
The following article is from BBC News: Exercise has long been seen as key to a healthy lifestyle. But what role does getting active play when you're dealing with a cancer diagnosis or are [...]
Older Adults Take on CrossFit
The following article was written by Tom Beckwith and is from the Daily News Journal: "Zero." This time last year, that's what 72-year-old Alton Miles would have told anyone who asked him what he [...]
Ladies Night at CFE!
CALLING ALL LADIES!! This event is for you and only you! This night is open to ALL women, so please invite your friends, sisters, mothers, daughters, neighbors, co-workers, etc! Don't let any ladies miss [...]
Well Seasoned Masters Competition: November 19, 2017
CFE’s "Well Seasoned" Individual Masters Competition Have some fun, and maybe a turkey, at CFE's "Well Seasoned" masters competition! This is an individual competition for male and female athletes 40 and up. There are [...]
Happy 2nd Anniversary, CFE!
It was 2 years ago when we opened CFE and it's been an amazing time so far. Thank you to all of members for coming in, working hard, keeping the coaches on our toes [...]
Who’s ready to WOD on Thanksgiving morning?
If you're interested, let a Coach know ASAP so that we can decide on a start time!
First Timer’s Fitness Festival: September 10, 2017
The First Timer's Fitness Festival is an event we put together to encourage beginners and scaled athletes to compete. This is a great way to get your newer athletes to push themselves and discover [...]
WOD: 6/30/17
Max Week! Deadlift Wod: 5 RFT 5 TGU (left arm) 5 TGU (right arm) 10 Goblet Squats 20 KBs (R) Cash Out: Farmer's Carry
WOD: 6/26/17
Max Week! Bask Squat Wod: For time 50 cal row...then... 3 Rounds 30 DU (90 SU) 20 Pull-ups 10 Box Jump Overs
WOD: 5/31/17
Strength: Push Press 5 x 3-5 @70& Wod: Kelly 5 RFT Run 400m 30 Box Jumps 30 Wall balls