What’s going on this week at CFE?
The April Challenge is kettlebell swings! Get your name on the board and start the challenge today! NEW CLASS - Intro to Weightlifting is on WED at 7PM with Coach Craig New sessions of CFE [...]
Denise: Why I CrossFit
Denise, CFE's wall ball champ, was encouraged to try the CFE beginner class. She used to go to a regular gym but had a hard time committing. Denise has been working hard to continue [...]
Rick: Why I CrossFit
Last year, Rick found CFE after an ankle injury. When he started, his goal was to be able to do handstand pushups and double unders... and he's proud to say he can now do [...]
John: Why I CrossFit
John loves that we provide exercises to fit his specific needs. His main goal was to try and lose weight and is definitely seeing results. “To anybody who is interested in beginning CrossFit, do [...]
What’s Going on at CFE This Week? March 18–24
Rowing challenge for the month of March is still on and going strong! Girls Only Teen Strength class starts Tuesday! 18.5 going down on Friday during ALL CLASSES! We're prepping diligently for our Sugar [...]
Marlaina: Why I CrossFit
Marlaina, CFE Lite's weightlifting junkie, loves snatches and deadlifts. She’s even set a deadlift PR of 250lbs. Her biggest accomplishment to date is having never missed a class. She loves our sense of community, [...]
Sugar & Spice Co-Ed Team Comp: March 31, 2018
Are you the sugar or the spice? Grab a partner and find out at CFE's "Sugar and Spice" co-ed team competition! This is a co-ed 2-person team competition open for all athletes. There are [...]
Mike: Why I CrossFit
Mike, a visiting member of CFE, loves our sense of community. Mike says, that the best advice he has to give to anybody thinking of starting CrossFit is to be consistent. “Just show up. [...]
Interested in CFE, but not sure where to start?
Start with a FREE Fitness Assessment and one of our amazing coaches can help you decide which program is best for you!! Call or send us an email to set up your assessment! [...]
February Thruster Challenge Winners!
Congratulations are in order to Clarke and Chad, who both won our February Thruster Challenge!