CrossFit Jump Ropes: Finding Your Match
by Monica Petrucci Jumping rope is great for your health — from burning calories, to improving stamina and heart health. It does a lot for your body. In deciding to start jumping rope in [...]
The Science of Nourishing an Active Lifestyle
by Monica Petrucci Let’s face it — eating is one of the most important parts of working out. Without the proper nutrients, your body won’t be able to perform well or get the results [...]
Different CrossFit Workouts: Defined
By Monica Petrucci Sometimes workouts can be intimidating — especially when you don’t fully understand the jargon surrounding them. Learning the different types of CrossFit-style workouts will give you the confidence to tackle them. [...]
Drink Up! The Health Benefits of Hydration
by Monica Petrucci We all know drinking water is “good for us” but what does that really mean? Health benefits of water go beyond simply feeling hydrated; it aids a myriad of bodily functions. [...]
Welcome to the club! The 100 WOD Club That Is!
CONGRATS are in order for the newest members of the 100 WOD club...Aswin, Thilak and Akshatha! They have all been working so hard to achieve this goal!
What’s Happening at CFE? June 10–16
June Challenge is up and RUNNING! (Ha, see what I did there?) Choose a distance, and get going! Registration for First Timer's Fitness Festival 2 is OPEN! Visit our Facebook event page here https://ow.ly/EHMj30klXuJ Visiting [...]
First Timer’s Fitness Festival 2: September 8, 2018
The First Timer’s Fitness Festival is an event we put together to encourage Intermediate and Novice athletes who have wanted to compete but have been nervous to hit the competition floor. This is a [...]
Summer Sizzler Individual Masters Competition: June 3, 2018
Grill up some fun at CFE's "Summer Sizzler" individual masters competition! This is an individual competition for male and female athletes 35 and up. There are scaled and RX divisions along with three age [...]
Teen Athletes: Why I CrossFit
CFE athletes Libby and Riley are both in our Girls Only! Strength class. They are always looking to learn new skills and perfect their lifting techniques! Way to go, ladies!
A Milestone for Chad!
Chad was the first CFE member to hit 1,000 sit-ups this month! TOMORROW IS THE LAST DAY...get your final tallies in!!