CrossFit DC’s “Lift and Learn” Club
The following article is from CrossFit DC: One of the great things about CrossFit is how easily lessons learned in the gym can be applied to situations encountered in everyday life. For many of [...]
3 Reasons Why YOU Should Start CrossFit Now
Look, you’ve been talking about doing something for a while. Now’s the time and your first class is FREE. You can work with a coach one-on-one to see what it’s all about or, if [...]
2019 Competition dates are released!
Mark your calendars today for another exciting year of competitions at CFE! Here are the dates for 2019. We'll update this page when each registration opens. Saturday, January 26, 2019 – Muscles and Mascara [...]
Tony Jumps for the First Time in Years
Watch as Tony jumps for the first time in years and completes 48 jumping pull-ups. Video from CrossFit: https://www.facebook.com/crossfit/videos/253324872194887/
5 Reasons to Try CrossFit
Our certified coaches all started out training friends and family in our backyards, driveways, parks and anywhere else wecould find. Many of us come from other sports, or no sports, and found our way [...]
Age is Just a Number
The following article is by Carrie Dungan and is from The News & Advance: Phyllis Workman’s jump rope whirred through the air, barely gracing the padded floor before it was back above her head. [...]
Training with Multiple Sclerosis
"Andi Wilford was 25 years old when she was diagnosed with multiple sclerosis (MS), a degenerative neurological disease affecting muscle coordination. Though she often struggled to walk—or even lift her head—Wilford worked for 25 [...]
Muscles and Mascara Ladies Only Competition: January 26, 2019
Ladies get ready! Grab a super cute outfit, tighten your ponytails and bring your strength to our LADIES ONLY competition! This is an individual competition for female athletes 14 and up. There are divisions [...]
Finding Plant-Based Proteins for Your Workout
by Monica Petrucci You’ve probably noticed that your workouts alone are not sufficient in maintaining a healthy weight or overall lifestyle. Maintaining an active body is important, but you also have to make sure [...]
Well Seasoned Individual Masters Competition 2: November 17, 2018
We are back for year 2!! So if you’re ready come have some fun, and maybe a pie or turkey, at CFE's "Well Seasoned" masters competition! This is an individual competition for male and [...]