CFE’s Summer Sizzler Individual Masters Competition Grill up some fun at CFE's "Summer Sizzler" individual masters competition! This is an individual competition for male and female athletes 35 and up. There are scaled and [...]
We have a great training program for all shapes, sizes and ages! We’ll help you build strength and increase conditioning. Our workouts change each day so you won’t get bored…and we have a lot [...]
On Jake's first day in the gym, he didn't have the strength to stand at the ski erg without his crutches, but now he can stand unassisted. Watch Jake's progress here: The following video [...]
The following article was written by Emily Beers and is from The CrossFit Journal: When Chris Will started losing weight without trying he knew something was wrong. “I had a massive weight drop of [...]
What is a CrossFit class (wod) like? A typical workout of the day (wod) is never typical. Our workouts are different every day. There is a lot of variety in both the movements and [...]
What’s better than a BFF that you can wod with? Grab a partner for CFE's "Two Peas in a Pod" same sex partner competition! This is a 2-person same sex partner competition open for [...]
The following article was written by Greg Glassman and appeared in The CrossFit Journal: We get email asking about the appropriateness of our program for your kids but even more concerning your parents and [...]
The following article was written by Angela Wilhelm and appeared in Citizen Times: A cool autumn breeze didn't keep Asheville seniors from working up a sweat at Crossfit Asheville Saturday. Dawn Greene, head of [...]
What are the benefits of small group training? More personal attention – with a small group, coaches can see, and correct, each person in the class. You have our coach’s attention and you won’t [...]
Nikki thought she would quit CrossFit after two days, but now, weeks after joining, Nikki continues her CrossFit journey and says she has never been more proud of herself. Video from CrossFit https://www.facebook.com/crossfit/videos/351279818955696/ [...]
