Maintaining your nutrition through the holidays
Do you need some tips on maintaining your nutrition through the holiday season? We know it can be very had to stay focused. There is temptation everywhere! We found a great list of 5 tips [...]
WOD: 11/15/15
Partner Wod: For Time 50 DL (135/95) 50 MB Tosses 50 Burpee Plate Hops 50 Sit-ups 50 Pull-ups 50 Box Jumps
The Barbell Snatch
Get some great advice on perfecting the barbell snatch from CrossFit Games athlete, Camille Leblanc-Bazinet! With her long history of weightlifting success, she's sure to have some useful pointers. The video is here. Some [...]
BACC Ribbon Cutting at CFE!
Ribbon Cutting at CFE on November 3, 2015 Courtesy of the Burlington Area Chamber of Commerce (BACC). What a great event full of amazing people and companies in Burlington. Thank you so much BACC! For [...]
Tips on what to eat before & after WODs
WODs got you feeling empty? What to eat before and after a workout. Read the full article from A Healthy Life for Me. An excerpt is below: What to Eat Before and After Your Workout can [...]
Don’t forget to celebrate ALL milestones!
Celebrate every PR (personal record)! Be happy with your progress! Don't worry about what average is, or who has different numbers. Milestones should NOT be ignored. Check out this article from Lift Big Eat Big. [...]
5 Exercises that will get you in better shape than running!
It's a common misconception that running is the only way to get your cardio in check. Check out this article from mindbodygreen about five exercises that can get you in better shape than running alone. [...]
Respecting the CrossFit Process
Whether CrossFit is new to you or not, there are some common areas that we all need to consider. These include listening to your body, your injuries (old or new) and understanding how much volume [...]
Paleo Chocolate Truffles
Paleo chocolate truffles ! These are delicious and super easy to make! Prep Time: 10 min Total Time: 3 hrs Ingredients 12 oz. dark chocolate 1 cup full-fat coconut milk 1/2 tsp instant espresso powder [...]
Rich Froning vs Mat Fraser: CrossFit Open WOD 15.1
Check out this video of Rich Froning vs Mat Fraser at the CrossFit Open WOD 15.1. Video is here: https://www.youtube.com/watch?v=kaHS2gRLtHk Rich Froning Rich Froning has been in a star in the CrossFit Games every year [...]