What Is Fitness and Who Is Fit?
So, exactly what is fitness anyway? What Is Fitness? By Greg Glassman Outside Magazine crowned triathlete Mark Allen "the fittest man on earth." Let’s just assume for a moment that this famous six-time winner of [...]
Gifts For CrossFit-Obsessed People In Your Life
Click through to see the list for the CrossFit-obsessed person in your life, which includes knee high socks, a bacon ornament (pictured with the caption "Is your Christmas tree paleo?"), cookbooks, journals, and much more! [...]
Pumpkin Apple Streusel Muffins with Apple Cider Caramel
Apple streusel muffins? Tell me more! In the mood for a paleo-friendly treat? These pumpkin apple streusel muffins made with apple cider caramel should hit the spot. I can't tell you they are the healthiest [...]
WOD: 12/2/15
Skill: Planks Partner Wod: 8 RFT Alternate rounds, P1 starts 20 Cal Row 15 T2B 15 KBs (A) 15 Air Squats
Building Strength Outside of the Gym
CrossFit not only gets you in shape but it helps shape all aspects of your life. Here are ten reasons why CrossFit makes you a better employee. An excerpt from the page is below: [...]
Mini Omelette Snacks
Miss muffins on Paleo? Try this out. Make mini omelette muffins baked in a muffin tin. It's a perfect, and totally customizable, snack. Fill with your favorite veggies, meats and spices and enjoy them for [...]
Power clean problems? How to improve your power clean
Need to work on your power clean? We highly recommend the WOD Nation blog. Check out this excerpt from their blog "4 Tips to Improve Your Power Clean." Excerpt is below: The power clean is [...]
Sweet potatoes and kale?
OK, sure, sweet potatoes and kale. This is an easier version of another salad that I usually make. It looks good for Thanksgiving! My favorite recipe for sweet potatoes and kale salad is from A [...]
WOD: 11/17/15
Skill: Handstand progressions Wod: 5 RFT ROw 25 Cal 16 Pull-ups 9 HSPU
WOD: 11/16/17
Strength: Back Squats 5x10 RPE7 21-15-9 Deadlifts Box Jumps Push-ups