New Mom, Michelle, is back in action at CFE!
New Mom, Michelle has been doing CrossFit for 4 years and took some time off at the end of her pregnancy and during maternity leave. Here’s what she has to say: “This gym is [...]
New Year’s Resolutions and Setting Goals
Have I ever made New Year’s resolutions? I’m not sure, but I do set goals. Do you? Setting goals is a terrific exercise and it’s pretty powerful from New Year’s into January. Goals help guide [...]
WOD: 12/23/15
Strength: Push Press 6x6 @RPE 8 Wod: Fran 21-15-9 Thrusters (95/65) Pull-ups
The Foundations of CrossFit
Check out the excerpt from an article below. It's an introduction to the foundations of CrossFit, written by Greg Glassman. So, if you want to learn more about CrossFit, or if you're interested in [...]
CrossFit: Making People Better
"Let Me Tell You About CrossFit" Check out the video below for a great introduction to CrossFit! Sign up for a free fitness consultation if you're interested in getting started. https://youtu.be/mlVrkiCoKkg "Let me tell [...]
Gluten Free Chicken Tortilla Soup Recipe
Here's a gluten-free, dairy-free, paleo-friendly chicken tortilla soup! Anyway, who needs beans when there's plenty of flavor! Serves: 6 Ingredients 2 large chicken breasts, skin removed and cut into ½ inch strips 1 28oz [...]
The Squat Clinic Guide from Coach Glassman
The Squat Clinic is written by Coach Greg Glassman. It is a comprehensive guide to our most foundational movement. Photographs outline 23 points of performance for a sound squat, common faults and cues to correct [...]
Perfecting the Handstand
Here's a few simple steps to help you improve your handstand and get comfortable with being upside down. Click through to read the tips. An excerpt is below: Along with being a foundation for [...]
Crispy Chicken Berry Salad with Strawberry Poppyseed Dressing
Make your own poppyseed dressing, prepare the salad, and eat up! Something tells me the DIY salad dressing will make this meal even sweeter! Let us know if you tried this and what you think! [...]
WOD: 12/9/15
Strength: Push Press 5x3 @RPE9 2RFT 1000m Row 50 Thrusters 30 C2B Pull-ups