This Northeastern University alum, Burlington native, sports girl and competitive power-lifter is one to watch! Here’s what Jordan has to say about CFE: “Crossfit Exclamation rocks! Great atmosphere, coaches, and equipment here. A very [...]
This Northeastern University alum, Burlington native, sports girl and competitive power-lifter is one to watch! Here’s what Jordan has to say about CFE: "Crossfit Exclamation rocks! Great atmosphere, coaches, and equipment here. A very clean [...]
CALLING ALL LADIES!! This event is for you and only you! This night is open to ALL women, so please invite your friends, sisters, mothers, daughters, neighbors, co-workers, etc! Don't let any ladies miss [...]
For those who have cut out gluten for medical or health reasons, it can be a struggle finding a good pasta dish. Have you heard about zoodles? That's right, zoodles: zucchini noodles! Substitute them in [...]
2015 has been a great year for Erin. She’s made some great goals and already accomplished some of them. We’re so happy that she’s part of our family here at CFE. Inspirational? Yeah, she’s got [...]
Yes, you read that right! Pizza muffins! This healthy breakfast alternative is grain-free and made with almond flour. If you ever needed an excuse to eat pizza for breakfast, I think you've found it! Pizza [...]
A point I try to emphasize in all of my seminars is that it’s generally easier and more effective to teach athletes’ bodies what to do than to teach their brains. That is, if you [...]
Stand up and hang out for a moment. Now consider the muscles around your knees—are they tight and fighting to keep your knee from suddenly bending under the weight of your body? Probably not. We [...]
2 RFT 50 Sit-ups 100 SU 50 Flutter Kicks 100 SU 50 Mountain Climbers 100 SU Cash out: ABS! Coach's Choice
Bacon-Wrapped Pineapple Makes 40 pieces Ingredients: 1 fresh pineapple 1 pound (~20 slices) bacon 1 tablespoon melted ghee Make sure to pick a ripe pineapple: a plump one with a bright green crown, golden yellow [...]
