WOD: 2/2/16
Tabata Tuesday! Super fun cardio & ab day!!! Come in and see...
WOD: 2/1/16
Max Week! Back Squat 3 RFT 10 Power Cleans 10 Pull-ups 10 Plyo Push-ups Rest 1 minute
CrossFit Monthly Subscription Boxes Part 1—Fitness
Who doesn’t love receiving presents in the mail? Monthly subscription boxes are one of the hottest new trends. From monthly makeup boxes like Birchbox and Ipsy to pet-lover boxes like BarkBox and meowbox to boxes [...]
Have You Heard of Paleo Vending Machines?
We stumbled upon something pretty cool while looking for paleo recipes. It’s called PaleoExpress and it’s a special kind of vending machine. Instead of offering M&Ms, potato chips and Cheetos, it strictly vends fresh paleo [...]
What are the hardest WODs?
Well, that's subjective of course, but there sure are some that show up on many people's lists. Most difficult moves? This article suggests they are double-unders, muscle-ups, and handstand push-ups. This article lists the toughest WODs as [...]
New to CrossFit? Here are Some Tips!
Are you new to CrossFit? Looking for some tips? Check out this list of the "Top Tips For Your First Two Years of CrossFit" from the Tabata Times. The list cites coach John Matzner from [...]
Paleo Lunch Idea: Roast Beef Roll-Ups and Bacon Potato Salad!
Struggling to come up with some quick and tasty paleo lunch ideas for yourself or a loved one? Check out this idea from NomNomPaleo. Everyone loves a good meat n' potatoes dish! Grab the roast [...]
Paleo Shepherd’s Pie!
If you aren't hungry right now, you're about to be. This paleo shepherd's pie is made with all the veggies, bacon and chicken broth your heart desires, not to mention some ground beef. Set some [...]
Correct Your Snatch & Clean
One of the most common problems I see or hear complaints about is the barbell crashing in the clean (and even in the snatch to a lesser extent). There are two very simple ways to [...]
WOD: 1/16/16
5 RFT 10 Deficit Push-ups 15 KBs (A) 20 Jacks 25 Jump Squats Cash Out: supermans & hollow rocks