Kids need fitness too!
Exercise is just as, if not more, beneficial for kids as it is for adults. It’s important for kids to be physically active in order to build strong muscles and bones, reduce their risk [...]
Exercise and Mental Health
While exercise has numerous physical benefits, many people rave about regular exercising because of the way it makes them feel mentally. Exercise relieves stress, improves memory, improves sleep, and increases energy and self-esteem levels. [...]
Why is CrossFit beneficial for Women?
Starting at a new gym can be difficult, and often more so for women. Many women feel self-conscious, especially when they are starting a new fitness routine. One reason that CF is so great [...]
Are you nervous about trying CrossFit?
Starting anything new can be difficult, especially when it comes to exercising. The fear of judgement from others, feeling isolated compared to those around you and the fear of failure can all prevent someone [...]
2021 CrossFit Competition Dates
Mark your calendars today for another exciting year of competitions at CFE! Here are the dates for 2021. We will update this page when each registration opens. We have Masters divisions in every competition. [...]
Recipe Highlight – Quinoa Salad with Avocado
Ingredients 12 cups water 1 1/2 cups quinoa, rinsed 5 pickling cucumbers, peeled, ends trimmed, and cut into 1/4-inch cubes 1 small red onion, cut into 1/4-inch cubes 1 large tomato, cored, seeded, and [...]
Kids Should Be Exercising Too!
Fitness isn't just for adults, but for kids too! Exercising for at least 60 minutes per day is recommended by the CDC in children ages 6 and up. Physical and cognitive development improve with [...]
BollyX at CFE Fitness
BollyX BollyX is a high energy, cardio dance fitness class for all levels. This is the perfect class for anyone starting out, getting back into a fitness routine or looking for a super fun [...]
5 Reasons to Workout
Our certified coaches all started out training friends and family in our backyards, driveways, parks and anywhere else we could find. Many of us come from other sports, or no sports, and found our [...]
Sugar & Spice 2 Co-Ed Partner Comp: August 10, 2019
Are you the sugar or the spice? Grab a partner and find out at CFE's "Sugar and Spice" co-ed team competition! This is a co-ed 2-person team competition open for all athletes. There are [...]